Jay Clarke 3x2000m/2:00r row
4,180
Meters
17:47.6
Time
2:07.7
Pace
258
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 23:47.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 65 |
February 18, 2025 05:33:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 4,180 | 2:07.7 | 168 | 878 | 24 | |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 25 | |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 25 | |
| 0:48.0 | 180 | 2:13.3 | 148 | 808 | 25 | |
| r443 |
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Workout Graph
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Long - 5 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/Rn2AZXsHTK66ssmXb4gayQ