Jay Clarke 5x3:00/0:45r row
2,893
Meters
13:27.7
Time
2:19.5
Pace
164
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,080 |
| Overall Time | 17:12.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 216 |
| Drag Factor | 70 |
February 26, 2025 05:33:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 2,893 | 2:19.5 | 129 | 730 | 16 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 16 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 16 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 16 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 16 | |
| 1:27.7 | 309 | 2:21.9 | 122 | 697 | 17 | |
| r187 |
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Workout Graph
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Steady State
app.erg.zone