Jay Clarke 9x3:00/0:45r row
6,012
Meters
27:00.0
Time
2:14.7
Pace
353
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,362 |
| Overall Time | 33:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 441 |
| Drag Factor | 89 |
March 11, 2025 05:51:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,012 | 2:14.7 | 143 | 792 | 16 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 17 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 17 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 16 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 16 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 16 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 16 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 16 | |
| r350 |
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Workout Graph
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Steady State
app.erg.zone