Jay Clarke 9x3:00/0:45r row
6,142
Meters
27:00.0
Time
2:11.8
Pace
367
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,526 |
| Overall Time | 33:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 437 |
| Drag Factor | 73 |
March 18, 2025 05:44:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,142 | 2:11.8 | 153 | 825 | 16 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 16 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 16 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 16 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 16 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 16 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 16 | |
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State
app.erg.zone