Ron Loos 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 129 |
August 19, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 20 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 19 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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