Ron Loos 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
August 20, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 20 | 134 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 123 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 130 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 133 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 136 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 150 |
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Workout Graph
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