Ron Loos 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 128 |
August 21, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 19 | 131 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 19 | 125 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 | 130 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 | 133 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 20 | 132 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 20 | 135 |
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Workout Graph
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