Ron Loos 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 127 |
August 22, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 20 | 127 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 120 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 125 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 127 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 131 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.