Ron Loos 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 127 |
August 23, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 20 | 118 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 | 115 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 20 | 118 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 20 | 117 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 20 | 117 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.