Ron Loos 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
August 24, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 353 | 20 | 128 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 20 | 119 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 20 | 129 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 20 | 129 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 20 | 132 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.