Ron Loos 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 126 |
August 25, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 19 | 117 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 19 | 114 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 19 | 117 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 20 | 117 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 20 | 118 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 20 | 123 |
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Workout Graph
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