Ron Loos 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 127 |
September 01, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 686 | 20 | 129 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 | 118 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 21 | 128 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 | 128 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 21 | 129 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 | 142 |
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Workout Graph
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