Ron Loos 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
September 02, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 20 | 120 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 | 114 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | 119 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 21 | 118 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 122 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 20 | 127 |
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Workout Graph
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