Ron Loos 30:00 row
5,840
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
September 03, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,840 | 2:34.1 | 96 | 629 | 20 | 111 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 20 | 111 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 | 112 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 20 | 113 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 20 | 111 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 20 | 111 |
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Workout Graph
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