Ron Loos 30:00 row
5,489
Meters
30:00.0
Time
2:43.9
Pace
292
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 127 |
September 06, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,489 | 2:43.9 | 79 | 573 | 19 | 109 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 109 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 20 | 109 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 21 | 111 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 21 | 111 |
| 30:00.0 | 905 | 3:18.8 | 44 | 453 | 17 | 108 |
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Workout Graph
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