Ron Loos 30:00 row
5,462
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 123 |
September 10, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,462 | 2:44.7 | 78 | 569 | 20 | 106 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 20 | 102 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 21 | 109 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 21 | 109 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 21 | 104 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 20 | 108 |
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Workout Graph
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