Ron Loos 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
October 12, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 20 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.