Ron Loos 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
January 18, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 327 | 20 | 134 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 21 | 121 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 | 132 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 20 | 136 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 20 | 138 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 20 | 147 |
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Workout Graph
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