Ron Loos 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
January 19, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 327 | 20 | 124 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 | 116 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 20 | 118 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 20 | 127 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 20 | 130 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 20 | 132 |
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Workout Graph
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