Ron Loos 30:00 row
5,815
Meters
30:00.0
Time
2:34.7
Pace
309
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
January 20, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,815 | 2:34.7 | 94 | 624 | 309 | 20 | 121 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 20 | 113 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 20 | 120 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 21 | 120 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 20 | 122 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 20 | 130 |
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Workout Graph
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