Ron Loos 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 121 |
January 21, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 648 | 323 | 20 | 129 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 20 | 117 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 20 | 126 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 20 | 129 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 20 | 136 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 20 | 139 |
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Workout Graph
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