Ron Loos 30:00 row
5,887
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
January 22, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,887 | 2:32.8 | 98 | 634 | 317 | 20 | 125 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 20 | 115 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 20 | 125 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 20 | 125 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 20 | 128 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 20 | 132 |
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Workout Graph
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