Ron Loos 5x500m/1:30r row
2,500
Meters
10:57.6
Time
2:11.5
Pace
149
Calories
143
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,465 |
| Overall Time | 18:27.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 123 |
April 06, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 2,500 | 2:11.5 | 154 | 829 | 23 | 143 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | 135 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 142 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 141 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 147 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 151 |
| r965 |
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Workout Graph
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