Ron Loos 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
336
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
September 06, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 672 | 336 | 20 | 128 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 21 | 125 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 20 | 124 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 20 | 130 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 20 | 131 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 20 | 131 |
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Workout Graph
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