Ron Loos 30:00 row
5,851
Meters
30:00.0
Time
2:33.8
Pace
318
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 125 |
September 07, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 636 | 318 | 20 | 115 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 20 | 113 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 640 | 64 | 20 | 114 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 20 | 115 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 20 | 116 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 20 | 117 |
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Workout Graph
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