Ron Loos 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
327
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 125 |
September 09, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 654 | 327 | 19 | 113 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 19 | 114 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 20 | 111 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 20 | 114 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 20 | 114 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 650 | 65 | 20 | 113 |
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Workout Graph
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