Ron Loos 30:00 row
5,906
Meters
30:00.0
Time
2:32.3
Pace
323
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
September 10, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,906 | 2:32.3 | 99 | 646 | 323 | 20 | 113 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 20 | 111 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 20 | 114 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 20 | 115 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 20 | 114 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 640 | 64 | 20 | 113 |
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Workout Graph
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