Ron Loos 30:00 row
5,890
Meters
30:00.0
Time
2:32.8
Pace
325
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 127 |
September 11, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,890 | 2:32.8 | 98 | 650 | 325 | 19 | 114 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 610 | 61 | 18 | 103 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 20 | 118 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 660 | 66 | 20 | 115 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 20 | 116 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 20 | 118 |
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Workout Graph
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