Ron Loos 1:00:00 row
11,019
Meters
1:00:00.0
Time
2:43.3
Pace
582
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 128 |
September 19, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,019 | 2:43.3 | 80 | 582 | 582 | 20 | 93 |
| 12:00.0 | 2,157 | 2:46.8 | 75 | 560 | 112 | 20 | 87 |
| 24:00.0 | 2,181 | 2:45.0 | 78 | 570 | 114 | 20 | 93 |
| 36:00.0 | 2,159 | 2:46.7 | 75 | 570 | 114 | 20 | 89 |
| 48:00.0 | 2,188 | 2:44.5 | 79 | 575 | 115 | 20 | 91 |
| 1:00:00.0 | 2,334 | 2:34.2 | 95 | 635 | 127 | 21 | 107 |
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Workout Graph
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