Ron Loos 1:00:00 row
11,165
Meters
1:00:00.0
Time
2:41.2
Pace
593
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 126 |
September 22, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,165 | 2:41.2 | 84 | 593 | 593 | 20 | 99 |
| 12:00.0 | 2,185 | 2:44.7 | 78 | 570 | 114 | 20 | 91 |
| 24:00.0 | 2,272 | 2:38.4 | 88 | 610 | 122 | 20 | 98 |
| 36:00.0 | 2,211 | 2:42.8 | 81 | 585 | 117 | 20 | 97 |
| 48:00.0 | 2,239 | 2:40.7 | 84 | 595 | 119 | 21 | 102 |
| 1:00:00.0 | 2,257 | 2:39.5 | 86 | 605 | 121 | 21 | 111 |
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Workout Graph
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