Ron Loos 1:00:00 row
10,641
Meters
1:00:00.0
Time
2:49.1
Pace
553
Calories
88
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 127 |
September 23, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,641 | 2:49.1 | 72 | 553 | 553 | 20 | 88 |
| 12:00.0 | 2,134 | 2:48.6 | 73 | 550 | 110 | 20 | 89 |
| 24:00.0 | 2,116 | 2:50.1 | 71 | 550 | 110 | 20 | 87 |
| 36:00.0 | 2,104 | 2:51.1 | 70 | 545 | 109 | 21 | 88 |
| 48:00.0 | 2,139 | 2:48.3 | 73 | 560 | 112 | 21 | 89 |
| 1:00:00.0 | 2,147 | 2:47.6 | 74 | 560 | 112 | 21 | 90 |
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Workout Graph
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