Ron Loos 1:00:00 row
10,693
Meters
1:00:00.0
Time
2:48.3
Pace
556
Calories
90
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 127 |
September 24, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,693 | 2:48.3 | 73 | 556 | 556 | 20 | 90 |
| 12:00.0 | 2,147 | 2:47.6 | 74 | 555 | 111 | 20 | 91 |
| 24:00.0 | 2,127 | 2:49.2 | 72 | 555 | 111 | 20 | 88 |
| 36:00.0 | 2,119 | 2:49.8 | 71 | 545 | 109 | 21 | 90 |
| 48:00.0 | 2,121 | 2:49.7 | 72 | 555 | 111 | 21 | 89 |
| 1:00:00.0 | 2,179 | 2:45.2 | 78 | 570 | 114 | 21 | 96 |
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Workout Graph
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