Ron Loos 1:00:00 row
11,551
Meters
1:00:00.0
Time
2:35.8
Pace
623
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 128 |
September 25, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,551 | 2:35.8 | 92 | 623 | 623 | 20 | 103 |
| 12:00.0 | 2,354 | 2:32.9 | 98 | 640 | 128 | 20 | 105 |
| 24:00.0 | 2,348 | 2:33.3 | 97 | 640 | 128 | 21 | 99 |
| 36:00.0 | 2,301 | 2:36.4 | 91 | 620 | 124 | 21 | 108 |
| 48:00.0 | 2,271 | 2:38.5 | 88 | 605 | 121 | 21 | 105 |
| 1:00:00.0 | 2,279 | 2:37.9 | 89 | 610 | 122 | 21 | 101 |
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Workout Graph
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