Ron Loos 1:00:00 row
11,608
Meters
1:00:00.0
Time
2:35.0
Pace
628
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 128 |
September 26, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,608 | 2:35.0 | 94 | 628 | 628 | 20 | 108 |
| 12:00.0 | 2,317 | 2:35.3 | 93 | 625 | 125 | 20 | 100 |
| 24:00.0 | 2,331 | 2:34.4 | 95 | 630 | 126 | 21 | 108 |
| 36:00.0 | 2,329 | 2:34.5 | 95 | 635 | 127 | 21 | 107 |
| 48:00.0 | 2,309 | 2:35.9 | 92 | 620 | 124 | 20 | 111 |
| 1:00:00.0 | 2,323 | 2:34.9 | 94 | 630 | 126 | 21 | 115 |
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Workout Graph
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