Ron Loos 4x4:00/3:00r row
3,630
Meters
16:00.0
Time
2:12.2
Pace
219
Calories
145
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 127 |
September 29, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,630 | 2:12.2 | 151 | 821 | 28 | 145 |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 28 | 142 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 27 | 143 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | 146 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 151 |
| r1,755 |
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Workout Graph
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