Ron Loos 1:00:00 row
11,195
Meters
1:00:00.0
Time
2:40.7
Pace
594
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 129 |
September 30, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,195 | 2:40.7 | 84 | 594 | 594 | 21 | 96 |
| 12:00.0 | 2,237 | 2:40.9 | 84 | 595 | 119 | 21 | 98 |
| 24:00.0 | 2,261 | 2:39.2 | 87 | 600 | 120 | 21 | 100 |
| 36:00.0 | 2,256 | 2:39.5 | 86 | 600 | 120 | 21 | 98 |
| 48:00.0 | 2,237 | 2:40.9 | 84 | 595 | 119 | 21 | 95 |
| 1:00:00.0 | 2,205 | 2:43.2 | 80 | 580 | 116 | 22 | 93 |
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Workout Graph
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