Ron Loos 1:00:00 row
11,507
Meters
1:00:00.0
Time
2:36.4
Pace
622
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 129 |
October 01, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,507 | 2:36.4 | 91 | 622 | 622 | 20 | 103 |
| 12:00.0 | 2,205 | 2:43.2 | 80 | 585 | 117 | 20 | 96 |
| 24:00.0 | 2,252 | 2:39.8 | 86 | 600 | 120 | 21 | 96 |
| 36:00.0 | 2,262 | 2:39.1 | 87 | 600 | 120 | 21 | 98 |
| 48:00.0 | 2,371 | 2:31.8 | 100 | 655 | 131 | 21 | 112 |
| 1:00:00.0 | 2,417 | 2:28.9 | 106 | 670 | 134 | 21 | 117 |
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Workout Graph
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