Ron Loos 4x4:00/3:00r row
3,668
Meters
16:00.0
Time
2:10.8
Pace
223
Calories
144
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 128 |
October 02, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 836 | 27 | 144 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 27 | 132 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 27 | 142 |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 27 | 148 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 28 | 154 |
| r1,804 |
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Workout Graph
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