Ron Loos 1:00:00 row
11,864
Meters
1:00:00.0
Time
2:31.7
Pace
653
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 128 |
October 03, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,864 | 2:31.7 | 100 | 653 | 653 | 21 | 111 |
| 12:00.0 | 2,281 | 2:37.8 | 89 | 610 | 122 | 21 | 100 |
| 24:00.0 | 2,344 | 2:33.5 | 97 | 635 | 127 | 21 | 102 |
| 36:00.0 | 2,300 | 2:36.5 | 91 | 625 | 125 | 21 | 106 |
| 48:00.0 | 2,441 | 2:27.4 | 109 | 685 | 137 | 21 | 115 |
| 1:00:00.0 | 2,498 | 2:24.1 | 117 | 710 | 142 | 21 | 134 |
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Workout Graph
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