Ron Loos 4x4:00/3:00r row
3,709
Meters
16:00.0
Time
2:09.4
Pace
228
Calories
149
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 124 |
October 06, 2026 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,709 | 2:09.4 | 161 | 855 | 29 | 149 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | 143 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 29 | 151 |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 27 | 150 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 31 | 154 |
| r1,601 |
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Workout Graph
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