Ron Loos 1:00:00 row
11,340
Meters
1:00:00.0
Time
2:38.7
Pace
607
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 124 |
October 07, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,340 | 2:38.7 | 88 | 607 | 607 | 21 | 102 |
| 12:00.0 | 2,265 | 2:38.9 | 87 | 600 | 120 | 21 | 100 |
| 24:00.0 | 2,249 | 2:40.0 | 85 | 600 | 120 | 21 | 99 |
| 36:00.0 | 2,232 | 2:41.2 | 83 | 590 | 118 | 21 | 99 |
| 48:00.0 | 2,237 | 2:40.9 | 84 | 595 | 119 | 21 | 102 |
| 1:00:00.0 | 2,358 | 2:32.6 | 98 | 650 | 130 | 21 | 114 |
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Workout Graph
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