Ron Loos 7:37 row
1,498
Meters
7:37.6
Time
2:32.7
Pace
83
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 126 |
October 09, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.6 | 1,498 | 2:32.7 | 98 | 652 | 83 | 22 | 106 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 | 109 |
| 7:37.6 | 499 | 2:37.9 | 89 | 639 | 28 | 23 | 104 |
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Workout Graph
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