Ron Loos 4x4:00/3:00r row
3,741
Meters
16:00.0
Time
2:08.3
Pace
232
Calories
149
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 126 |
October 09, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 870 | 29 | 149 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 29 | 143 |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 30 | 148 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 29 | 152 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 29 | 155 |
| r1,666 |
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Workout Graph
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