Ron Loos 1:00:00 row
11,483
Meters
1:00:00.0
Time
2:36.7
Pace
619
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 125 |
October 10, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,483 | 2:36.7 | 91 | 619 | 619 | 20 | 101 |
| 12:00.0 | 2,232 | 2:41.2 | 83 | 595 | 119 | 20 | 94 |
| 24:00.0 | 2,284 | 2:37.6 | 89 | 615 | 123 | 20 | 100 |
| 36:00.0 | 2,321 | 2:35.1 | 94 | 625 | 125 | 21 | 102 |
| 48:00.0 | 2,328 | 2:34.6 | 95 | 635 | 127 | 21 | 104 |
| 1:00:00.0 | 2,318 | 2:35.3 | 93 | 625 | 125 | 21 | 108 |
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Workout Graph
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