Ron Loos 1:00:00 row
11,390
Meters
1:00:00.0
Time
2:38.0
Pace
610
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 125 |
October 12, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,390 | 2:38.0 | 89 | 610 | 610 | 20 | 101 |
| 12:00.0 | 2,232 | 2:41.2 | 83 | 595 | 119 | 20 | 98 |
| 24:00.0 | 2,302 | 2:36.3 | 92 | 620 | 124 | 21 | 100 |
| 36:00.0 | 2,285 | 2:37.5 | 89 | 610 | 122 | 21 | 102 |
| 48:00.0 | 2,270 | 2:38.5 | 88 | 605 | 121 | 21 | 96 |
| 1:00:00.0 | 2,302 | 2:36.3 | 92 | 620 | 124 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.