Ron Loos 9:55 row
1,900
Meters
9:55.4
Time
2:36.6
Pace
104
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 123 |
October 13, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.4 | 1,900 | 2:36.6 | 91 | 628 | 104 | 24 | 104 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 24 | 115 |
| 9:55.4 | 920 | 2:40.5 | 85 | 621 | 51 | 24 | 94 |
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Workout Graph
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