Ron Loos 4x4:00/3:00r row
3,715
Meters
16:00.0
Time
2:09.2
Pace
229
Calories
150
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 123 |
October 13, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,715 | 2:09.2 | 162 | 858 | 29 | 150 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | 146 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 29 | 152 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 29 | 149 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 28 | 156 |
| r1,494 |
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Workout Graph
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