Ron Loos 1:00:00 row
11,185
Meters
1:00:00.0
Time
2:40.9
Pace
594
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 124 |
October 14, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,185 | 2:40.9 | 84 | 594 | 594 | 21 |
| 12:00.0 | 2,238 | 2:40.8 | 84 | 590 | 118 | 21 |
| 24:00.0 | 2,220 | 2:42.1 | 82 | 590 | 118 | 21 |
| 36:00.0 | 2,195 | 2:44.0 | 79 | 575 | 115 | 21 |
| 48:00.0 | 2,231 | 2:41.3 | 83 | 595 | 119 | 21 |
| 1:00:00.0 | 2,302 | 2:36.3 | 92 | 620 | 124 | 21 |
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Workout Graph
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