Ron Loos 26:49 row
5,008m
Meters
26:49.8
Time
2:40.7
Pace
268
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 128 |
January 08, 2018 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.8 | 5,008m | 2:40.7 | 84 | 590 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 22 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 26:49.8 | 311m | 2:56.5 | 64 | 518 | 18 |
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Workout Graph
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S/M workout 5000m in 22/24/26/24/22 per 1000m