Ron Loos 22:39 row
5,015
Meters
22:39.8
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 89 |
January 15, 2018 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,015 | 2:15.5 | 140 | 783 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 22:39.8 | 609 | 2:11.1 | 155 | 833 | 22 |
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Workout Graph
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S/M every 1000m - 22,24,26,24,22 intensity 2:10-2:20